Do you want to speed up your metabolism, burn fat and lose kilos in a short time? One of the secrets to losing weight fast is building a strong metabolism so your body burns fat and calories 24 hours a day… even while you sleep! Use the following proven tips to increase your metabolic rate quickly and easily…
Do exercises that increase metabolism
Few things speed up your metabolism like doing the right kind of exercise on a regular basis. Forget spending hours doing a lot of boring, painful “slow cardio”… like jogging on a treadmill at a steady pace or riding a bike on flat roads. There is nothing wrong with running or cycling to lose weight and improve your heart. health, but it shouldn’t be the only type of exercise you do because your body quickly adapts to steady-state exercise (meaning your metabolism stays the same).
At least 2-3 times a week do short, intense interval-based cardio workouts and/or full-body circuit training. High-intensity interval training is a powerful fat burner and natural metabolic booster that anyone can use to lose weight faster and easier. Full-body circuit training burns calories and builds muscle while stimulating the production of powerful metabolism-boosting hormones…so don’t skip it!
Focus on “clean burning” foods that boost metabolism
What you eat has a huge impact on your metabolism. Focus on clean burning foods that increase thermogenesis and promote fat loss. Some good examples: lean protein, nuts and seeds, raw fruits and vegetables, beans and legumes, and healthy fats like virgin olive oil, unrefined coconut oil, and avocado. Avoid all refined sugars, flours and fats. Also learn how to cycle your starchy carb intake in a way that boosts metabolism and keeps it revved up.
Drink tea and/or coffee.
The caffeine found in coffee and tea is a powerful natural stimulant that significantly speeds up your metabolism and can help you burn more fat during workouts. Green tea has been shown to be a natural metabolic stimulant, likely because it contains high levels of phytochemicals called catechins that can increase thermogenesis.
Want to learn more about how to boost metabolism, burn fat faster, and lose 10 pounds quickly and safely? Then be sure to visit the link below…