Every day, more than a million people are recently dieting or considering some type of weight loss program. Unfortunately, for most, this process often turns into a I – I exercise, with many, constantly, putting on / gaining and losing weight, again and again, again! There are many theories about the best approach, however the reality is probably that there is no such thing as a one size fits all when it comes to diet and / or weight loss! There are people who are successful and others, with much less stellar results, who use almost any of these, because it depends on the reasons, mindset, attitude, discipline, commitment and endurance of the individual, as well as other factors. factors, which are relevant, to the success of the particular program, for an individual. With that in mind, this article will briefly attempt to consider, examine, review, and discuss 4 options / plans for trying to lose weight.
1. Low / reduced in calories: Perhaps the most common and conventional approach is to reduce calorie intake. The amount of reduction, often necessary, depends largely on gender, starting weight, general health, metabolism, etc. Also, while this approach is successful, for many people, for a large number of people, it is too challenging to commit to it in the long term. It also requires a commitment to calorie counting, as well as often a major change in eating habits, diet, etc. Almost all foods have some calories, and when we go about our daily lives, we burn a certain amount of them. When you burn more calories than you take in, the result is often weight loss.
two. Low Carb / Ketogenic: Low carbohydrate diets were popularized in the 1970s by the late Dr. Robert Atkins. Legend has it that he came across the idea / approach, reading European (predominantly German) literature, which extensively discusses the purported health benefits of this approach. Those on this diet are instructed to eat often, drink plenty of water and begin almost completely by cutting out carbohydrates for the first two weeks, then gradually slowly increasing the intake of carbohydrates. food. , containing, these. Opponents of this approach often pointed to health hazards, but Atkins countered this, stating, although it sends the body, in ketosisBecause, we start to burn fat, instead of carbohydrates, if we drink enough fluids and proteins, the risk is minimal. Some of their professional staff eventually transformed this approach, to what they called, Ketogenic diet. The main components of this approach are eating healthy, ketogenic diet, which includes about 75% fat, 10-30% protein, and no more than 5% (20-50 grams) carbohydrates per day. One is supposed to focus on high-fat, low-carbohydrate foods such as low-carb eggs, meats, dairy, and vegetables, as well as sugar-free drinks. People are advised to restrict highly processed foods and unhealthy fats. Studies and surveys indicate that one of the main advantages of this approach is that many people find it easier to commit over a long period of time.
3. Exercise: Regular exercise, especially when done safely and carefully, is beneficial, both in terms of overall health and wellness, and weight loss. However, it is important to remember that using this approach, fat is often replaced by muscle, so while the individual is generally healthier, it should not be judged simply by stepping on the scale.
Four. Diet and exercise: The combination of a healthy diet and proper exercise is an effective and healthy approach, and it works, when the individual has the commitment and stamina to continue for an extended period. The challenge is often difficult for many to stay engaged long enough to see maximum results.
Many of us would like to lose some weight, for many reasons. How to proceed often depends on the individual.