Easy Self-Hypnosis: The Clock That Unwinds

Teaching this simple, portable, focus and amplification self-hypnosis technique to my clients over the course of over 20 years of my hypnotherapy practice has helped them reinforce desired positive changes. There are two levels to the unwinding clock technique of self-hypnosis: give the mind something to do on one level to distract it, and while visually looking in one direction, apply aut...