Of the women who have had liposuction at some point in their lives, there is a portion that faces a very common problem. If you have had this procedure in the past, you may be wondering how it might affect you during pregnancy. Since the body is sure to change drastically during pregnancy, many women wonder what will happen to […]

Acupuncture is now widely used to help with infertility. Chinese medicine also uses nutrition in conjunction with acupuncture to increase fertility. Here are some tips to increase fertility: Hot cooked foods are strongly recommended, especially root vegetables. Chicken ginger soup is often recommended in China for women trying to conceive. Add vegetables like cabbage, broccoli, Brussels sprouts, and cauliflower. These […]

Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days for a month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or 0.5 pounds per day, or more than 3 pounds per […]

Have you heard of stomach hunger vs. mouth hunger? Many nutritionists and dietitians talk about this. A client mentions having eaten something bad and the practitioner asks: “Was it hunger in the stomach or in the mouth?” A variation of the question is: “Was it physical hunger or emotional hunger?” Peak performance motivator Anthony Robbins says, “If you ask bad […]

I was born in Sydney, Australia and stayed there until I was nine years old. After that, I moved to California, which, until recently, was my home. My mom is a Chinese woman from Singapore and my dad is a Chinese man from Burma, so I am an Easterner raised with the ideals of a Westerner. Living so close to […]

When you have an imagination full of junk food, you’re a prime candidate for health and weight problems, if not in childhood or adulthood, then later in life. Establishing good eating habits better prepares you to make smart decisions about what your family will eat when you have one of your own. Young people need between 1,900 and 2,300 calories […]

If you’re very focused on your exercise program designed to help you build muscle and gain weight, chances are you’ve researched the nutritional factors that will come into play with this goal. Unfortunately, however, many people still struggle to get their post-workout meals right, which can actually cost them success when trying to build muscle. The post-workout meal is going […]

The 80/20 rule is really a 90/10 rule for nutraceuticals. Also, most of the “10” are regular buyers Yet surprisingly, more than 2 out of 3 companies do not have an effective strategy to keep their hard-earned customers. It’s also a shame, as it’s pretty simple to make sure buyers keep coming back. It only takes a few easy steps. […]

I first learned bodyweight exercises and calisthenics in gym class in elementary school. In gym class, we mainly did push-ups, sit-ups, and jumping jacks. I think we’ve also learned how to do burpees and mountaineers. Our PE teacher even made us crawl from time to time. When I was a wrestler in high school, we used bodyweight exercises and calisthenics […]

There’s nothing like a good cup of coffee to start your day, which only gets better when the cup of coffee has the indulgent flavor of mocha, creamy caramel, French vanilla, or another favorite like hazelnut. The best sugar-free coffee creamer should naturally fit into your healthy lifestyle and be free of lactose, gluten and trans fat. Tasty? Sweet? Creamy? […]