In many countries it has been known for a long time that walking is one of the best aids to properly digest food. In our fast-paced lives, we tend to eat and rest afterwards because we’ve been working so hard and need a break. A better way might be to eat a small lunch or dinner and then go for […]

About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, convinced me that I needed to get fit and stay fit, but by going to a gym and aerobics classes etc. It didn’t fit my schedule or budget. […]

A multiple past-Mr. The Olympia champion recently revealed the training regimen he used to build his strong, balanced muscular base that saw him win shows before he was 21 and win the Mr. Olympia title before he was 30. Initially, he started with six weeks of full-body workouts to allow his body to get used to the training. After that, […]

Try These 6 Workouts To Mix Up Your Routine Head to a group exercise class to keep your exercise routine interesting, challenging, and fun. You’ll get the best of both worlds: a fun workout with the necessary structure and guidance from a qualified instructor. There are so many options available now for group classes. Choose from aerial yoga and rebounding […]

Even without trying to lose weight, there is no question about the importance/need of taking food grade vitamin/mineral supplements. The fact is, the foods from which we are supposed to get all our nutrients are nowhere near the same as they were 30 years ago. GMO foods, over-cultivated soils, and pesticides are creating products with far fewer usable nutrients than […]

Losing your muffin top, it’s not just about looking good! Do you recognize that most of us right now have too much body fat on top of the bun? The initial problem that most of us find associated with added fats on top of muffins is that it’s just plain unsightly. Are you hiding your belly so it doesn’t show […]

What are isometric exercises? Simply put, they are a form of training that does not require any movement. When performing an isometric contraction, the joint angle and length of the muscle do not change. Isometric comes from the Greek word (not surprisingly) iso, which means “the same”, and metric, which means “length”. Even though there is no actual movement, tremendous […]

A little scratch in the crotch once in a while isn’t a big deal, but when a man’s hand flies there frequently, or when he has to excuse himself to go somewhere private because of a big, long scratch, then chances are jock itch has reared its troublesome head. One of the most common penile health problems, jock itch is […]

The Cohen Diet is a great option for everyone who is trying to lose some weight and make lifestyle changes. This is one of the easiest and most enjoyable nutritional programs to follow. Just like any other diet, this diet has its pros and cons that need to be looked at before making a decision on it. Who is Dr. […]

Metabolism is responsible not only for weight gain and loss, but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, shape of the body, elimination… In fact, all the functions that you can imagine in the body, physiological or mental, can be related to some metabolic process. Therefore, conditions like diabetes, obesity, cancer, heart […]