한국 안산의 비즈니스 이벤트 및 컨퍼런스
...
I love my food, always have, and had said for years that I would never give up meat and go vegetarian. Well, life has a way of changing the way we think and react and it also has a lot to do with our lifestyle and life in Western society.
White potatoes have been a major player in my diet – until recently! I love roast potatoes so every weekend I cooked them as part of my Sunday dinner and I also loved roast potatoes for lunch. Suffering from fibroids and not being able to open the intestines regularly, I never would have thought that potatoes and fibroids had any correlation. Doctors could not diagnose this; I had to visit my nutritionist, who gave me a diet sheet to follow (which I had a hard time adjusting to) and I realized that omitting white potatoes, rice, bread and pasta from my diet made a dramatic change in my daily life!
I couldn’t believe that I no longer felt lethargic after eating lunch, I didn’t feel uncomfortable in the intestinal area because it wasn’t that bloated. Instead of eating white potatoes, I now love eating sweet potatoes and no longer have that bloated or achy feeling that I used to experience every time I ate potatoes. Now I can eat sweet potatoes and I love them. I eat them roast potatoes with stuffing, I eat them with salads; However, I used to eat white potatoes, now I substitute sweet potatoes for them and they have certainly contributed more to my healthier eating habits.
Nutritionally, sweet potatoes are an excellent source of vitamin A (beta-carotene form), a very good source of vitamin C and manganese, a good source of copper, dietary fiber, vitamin B6, potassium, and iron.
Sweet potatoes are a great addition to your healthy diet if you don’t already enjoy such a wonderful vegetable.
Reformer Pilates East Sheen Yes, we offer virtual classes. To book your spot in a class please sign up online or contact us. It is important to attend regular classes to see the best results in your workout. Whether you are a beginner or have been working out for ...
Dietary Habits Promote Joint Health Whether you have been diagnosed with an inflammatory condition like arthritis or simply experience occasional aches and pains, what you eat plays an important role in your joint health. In fact, a diet that is rich in certain nu...
main benefits of jawline Botox The shape of your face is a key factor in your appearance, and a strong, sharp jawline sends the message that you are confident and strong. However, as you age, the musculature of your jaw can become enlarged and your jawline can los...