한국 안산의 비즈니스 이벤트 및 컨퍼런스
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Protein meals don’t mean just meat! Many vegetables are very high in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you.
That is a great source of energy. Carbohydrates to avoid are refined starches and sugars.
A good protein-based meal will include some meat, fish, or poultry. You will also have beans and their relatives; frijoles caritas and garbanzos (chickpeas).
Also included will be some nice green vegetables, veggies, and a nice banana split for dessert (ha ha, I lied about dessert).
Here is a good breakfast menu:
Lots of protein and “good” carbs. Probably fewer calories than a Big Mac and much better for you. A great start to the day.
How about this for a lunch menu:
How about this for dinner:
These are just examples of how you can prepare a protein-rich meal. Here’s another one:
There are many delicious high-protein meals you can make or order from the menu at your favorite restaurant.
As more and more people become aware of healthy eating, restaurants offer a wider selection of healthy foods.
And moms, I know macaroni and cheese is easy to make and your kids seem to love it, but do you know what it’s doing to their bodies?
How about choosing some healthy bread instead of tasteless, unhealthy and non-nutritious white bread? Try some sprouted grain breads, they are moderately healthy and nutritious.
Here are some other healthy options for your protein-rich meals:
It’s not hard to find delicious, nutritious, protein-dominated meals. Pair a protein-rich main course with healthy sides like fresh greens, a garden salad, and a protein shake.
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