If you are wondering what to eat to get rid of fatty liver, please take a few minutes to read to the end of this article. I’ll share with you what I’ve learned about fatty liver disease (FLD) and what foods you should and shouldn’t eat to reduce the fat in your liver. A fatty liver simply refers to having […]

Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will not only help you feel better, it will also help you stick to your diet. Exercise doesn’t have to be complicated. You can have fun with your exercises to lose weight. 1. Yoga seems simple, but it can change your […]

The Reverse Lunge The reverse lunge begins in a standing position with both legs together. To perform a reverse lunge, we need to take a step back. Therefore, your first goal is to create momentum with one leg using a pendulum swing. So we take a step. To begin the swing phase of one limb, your body must first shift […]

Of the women who have had liposuction at some point in their lives, there is a portion that faces a very common problem. If you have had this procedure in the past, you may be wondering how it might affect you during pregnancy. Since the body is sure to change drastically during pregnancy, many women wonder what will happen to […]

Acupuncture is now widely used to help with infertility. Chinese medicine also uses nutrition in conjunction with acupuncture to increase fertility. Here are some tips to increase fertility: Hot cooked foods are strongly recommended, especially root vegetables. Chicken ginger soup is often recommended in China for women trying to conceive. Add vegetables like cabbage, broccoli, Brussels sprouts, and cauliflower. These […]

Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days for a month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or 0.5 pounds per day, or more than 3 pounds per […]

Have you heard of stomach hunger vs. mouth hunger? Many nutritionists and dietitians talk about this. A client mentions having eaten something bad and the practitioner asks: “Was it hunger in the stomach or in the mouth?” A variation of the question is: “Was it physical hunger or emotional hunger?” Peak performance motivator Anthony Robbins says, “If you ask bad […]

I was born in Sydney, Australia and stayed there until I was nine years old. After that, I moved to California, which, until recently, was my home. My mom is a Chinese woman from Singapore and my dad is a Chinese man from Burma, so I am an Easterner raised with the ideals of a Westerner. Living so close to […]

When you have an imagination full of junk food, you’re a prime candidate for health and weight problems, if not in childhood or adulthood, then later in life. Establishing good eating habits better prepares you to make smart decisions about what your family will eat when you have one of your own. Young people need between 1,900 and 2,300 calories […]

If you’re very focused on your exercise program designed to help you build muscle and gain weight, chances are you’ve researched the nutritional factors that will come into play with this goal. Unfortunately, however, many people still struggle to get their post-workout meals right, which can actually cost them success when trying to build muscle. The post-workout meal is going […]