한국 안산의 비즈니스 이벤트 및 컨퍼런스
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If you don’t know what Pilates is, we will give you a brief introduction. It was developed by a guy named Joseph Pilates in the early 1900s, with the goal of bringing mental and physical wellness together in one form of exercise. Joseph believed that mental health and physical health were inextricably linked, and he wanted a practice that used and trained both areas. His answer was Pilates, an exercise enjoyed by more than 10 million people in the US alone and millions of people around the world.
So what is this exactly?
Pilates is a type of exercise regimen intended to optimize physical and mental performance. Key areas of focus are strengthening the core and torso, aligning the spine, and correcting muscle imbalances. It also focuses on breathing and concentration exercises to work on both mental and physical well-being. Read on for five of its benefits:
better posture
One of the most significant benefits is in your posture. Good posture is essential for good physical and mental health. Poor posture can lead to concentration problems, back and neck pain, spinal injuries, and decreased mental performance. Improving posture reverses all of these negative effects.
Improved muscle tone
Muscle tone is important for physical performance. You don’t have to be ripped, but a good tone is an indicator of minimal levels of body fat and good health. It’s also good for the mental side of physical activity. If you look good, then you have a much better chance of feeling good too.
Improved mental focus
It’s not hard to say what benefits improved mental focus can achieve. You will be sharper, more resourceful, you will be able to pay attention more easily, you will be better at making decisions, you will have better judgment in general, and you will have greater concentration. The list goes on…
better breathing
Breathing is often a subconscious process. However, it is vital to our functioning as human beings. Breathing brings oxygen to our lungs and our brain uses about 20-30% of all the oxygen that enters our body. Therefore, if we train ourselves to adapt to better breathing techniques, we are also increasing our chances of better physical and mental performance.
stress reduction
Exercise in general is a proven stress reducer. However, Pilates’ novel incorporation of physical and mental exercises accentuates the stress-reducing benefits. By focusing your attention on these two individual aspects of your overall health, you’ll be in the best possible position to reduce your stress. In our busy modern lives, stress is a key factor in illness, disease, and even death. So if you can reduce stress, you can improve your health…simple as that.
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