한국 안산의 비즈니스 이벤트 및 컨퍼런스
...
Emotional stress is what everyone thinks of when “stress” is mentioned, but stress comes in many different forms. It can be caused by over-exercising, lack of sleep, a fight with a boyfriend, or eating too much sweets. The adrenal glands do not differentiate between any of these stressors. Whether it’s excessive coffee consumption or a final exam, the adrenal glands react in the same way: by calling on the adrenal glands to secrete hormones.
Our adrenal glands actually secrete nearly 50 hormones, but we’re most interested in the hormones called adrenaline, DHEA, and cortisol. These hormones work to control our body’s reaction to stress when having a anti-inflammatory and antioxidant effect. These adrenal hormones go to work when there is swelling and inflammation, threat of mental or physical danger, infection, and in response to the presence of an autoimmune condition. But the adrenal glands have their limits. They run out of steam and produce less and less of their hormones as the body repeatedly calls on them to help deal with chronic problems like thyroid condition.
When the adrenal glands can’t keep up, the effects can be far-reaching. Some symptoms and signs of adrenal fatigue is it so:
• Allergies
• Asthma
• Anxiety
• Autoimmune disorders
• Chronic Fatigue Syndrome
• Cravings for salty or sweet foods
• Recurring coughs, colds, flu
• Tired
• Confusion, poor memory
• Hypoglycemia
• Insomnia
• Low sex drive
• Blurry vision
• Headaches
• Dependence on coffee or energy drinks
• Feeling bloated
• Trouble falling or staying asleep
• Dizziness (positional: moving from sitting to standing or from lying to sitting)
• Weight gain
thyroid function it is intimately related to our adrenal health. Part of any thyroid treatment plan should include adrenal gland support for the following 5 reasons:
What can you do to help adrenal fatigue?
Here are some “things to do” that can help you avoid or help adrenal fatigue. Start to better control your blood sugar levels by:
Exercise and the adrenal glands
Our adrenal glands need the right kind of exercise. It is crucial to reduce high cortisol levels. Sports that require short, repeated bursts of energy, such as weight lifting, burn sugar and can actually further stress the adrenal glands.
The type of exercise that burns fat is called aerobic exercise. Examples of aerobic exercise are walking, long slow runs, rowing, and non-competitive cycling. Burning fat with these exercises can lower cortisol levels.
The health of the adrenal glands is vitally important in any thyroid treatment plan. Evaluation of the adrenal glands is part of a functional medicine thyroid evaluation.
Reformer Pilates East Sheen Yes, we offer virtual classes. To book your spot in a class please sign up online or contact us. It is important to attend regular classes to see the best results in your workout. Whether you are a beginner or have been working out for ...
Dietary Habits Promote Joint Health Whether you have been diagnosed with an inflammatory condition like arthritis or simply experience occasional aches and pains, what you eat plays an important role in your joint health. In fact, a diet that is rich in certain nu...
main benefits of jawline Botox The shape of your face is a key factor in your appearance, and a strong, sharp jawline sends the message that you are confident and strong. However, as you age, the musculature of your jaw can become enlarged and your jawline can los...