한국 안산의 비즈니스 이벤트 및 컨퍼런스
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Tea cabbage soup diet It is one of the fad diets that is designed to lose weight quickly and does not require a long-term commitment. It is designed as a seven-day program in which the dieter will have strict eating plans with cabbage soup as the main ingredient. The program itself is not new; It first gained popularity in the 1980s due to the claim of a 10 pound per week weight loss.
An example of the 7-day meal plans:
Day 1: Fruit; consist of cabbage soup, fruit (except banana), protein shake, fat burning drink, and water with lemon or herbs.
Day 2: Vegetable; consist of cabbage soup, vegetables, protein shake, fat burning drink, baked potato, and lemon water or vegetable juices.
Day 3: Fruits and Vegetables; consist of cabbage soup, fruits, vegetables, protein shake, fat burning drink and lemon water or vegetable juice.
Day 4: Bananas; consist of cabbage soup, banana, low-fat dairy, protein shake, and water with lemon or herbs.
Day 5: Fish and Tomatoes; They consist of cabbage, fish or poultry soup with tomato, protein shake, fat burning drink and water with lemon or herbs.
Day 6: Bird Day; consist of cabbage, chicken or fish soup, vegetables, protein shake, fat burning drink, lemon water or vegetable juices.
Day 7: Rice Day; consist of cabbage soup, vegetables, protein shake, fat burning drink, mushroom risotto, and lemon water or vegetable juice.
Note that there is no limit to the consumption of cabbage soup on any day, the dieter can eat as much as he wants. On days three, five, six and seven, there are no limits to the consumption of fruits, vegetables, fish and poultry. Recipes for the soup itself often call for cabbage, carrots, bell peppers, onions, and tomatoes with preferred seasonings. The program also prohibits alcohol, bread and carbonated drinks.
Although it is called the Cabbage Soup Diet, there are no scientific studies that demonstrate the properties of cabbage to burn fat. The seven day meal plans indicate that this is another low calorie diet with 800-100 calories per day, the soup is there to satisfy the dieter when they are hungry.
advantages
cons
From the facts, it is obvious that this diet has many drawbacks and is not recommended; many experts will suggest a traditional healthy diet in the long run. But it is also true that rapid weight loss is really tempting and many will still try it. If you plan to try this diet program, here are some things to consider:
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