한국 안산의 비즈니스 이벤트 및 컨퍼런스
...
While the holidays bring smells of gingerbread and sugar cookies, pumpkin pie and brownies, baking is a year-round hobby for many, which is great for your friends and family, but not the best. better when it comes to maintaining a healthy life. lifestyle It’s easy to get caught up in the fun of baking and forget about the extra sugar, butter, and calories that go along with it, but a few simple tips and tricks can help you keep the fun (and flavor delicious) going, while you hold on to the healthy principles that support good health and general well-being.
quality issues
Even if you didn’t make any changes to the type of ingredient or quantity in your recipe, simply making sure you buy high-quality produce can improve the nutritional value of your baked goods.
Chocolate
For example, when you make brownies, do you buy Dutch processed cocoa powder or natural unsweetened cocoa powder? If you buy processed, it is an ingredient that you can improve. Even if you buy natural cocoa powder, you can improve the ingredient by choosing raw cocoa powder (no, cocoa and cocoa are not the same), which offers more nutritional benefits.
Sugar
The quality of your sugar also matters. Do you buy the same old bag of white granulated sugar? You can get the same sweetness and even a little more real flavor with raw cane sugar (that hasn’t been bleached or over-processed).
Buttermilk
Now when it comes to butter, we have a question for you… What color is it? Is it almost white or is it yellow? Grass-fed, pasture-raised butter is yellower and creamier than the usual garden-variety butter you see in the supermarket, and is higher in omega-3 fatty acids, vitamin K2, and other good-for-you nutrients . The same goes for other dairy ingredients, like milk. Choosing organic milk from grass-fed, pasture-raised cows is much better for you than generic milk.
eggs
Eggs, preferably organic, from pasture-raised hens provide the most nutritional benefit AND, being a product of a healthier, happier hen, will do a better job of bringing your ingredients together.
tips and tricks
Once you commit to buying high-quality ingredients, you can use these tips to make your baked goods a little healthier.
Reformer Pilates East Sheen Yes, we offer virtual classes. To book your spot in a class please sign up online or contact us. It is important to attend regular classes to see the best results in your workout. Whether you are a beginner or have been working out for ...
Dietary Habits Promote Joint Health Whether you have been diagnosed with an inflammatory condition like arthritis or simply experience occasional aches and pains, what you eat plays an important role in your joint health. In fact, a diet that is rich in certain nu...
main benefits of jawline Botox The shape of your face is a key factor in your appearance, and a strong, sharp jawline sends the message that you are confident and strong. However, as you age, the musculature of your jaw can become enlarged and your jawline can los...