한국 안산의 비즈니스 이벤트 및 컨퍼런스
...
You should always keep in mind that any action you take today can help prevent, delay, or minimize the effect of heart disease or make it worse. The key is to control your risk factors. It’s true that you can’t control all of your heart disease risk factors, like family history, but you can definitely do something about your behavior. Age and gender also influence your risk for heart disease.
Main risk factors for heart disease
Cholesterol levels
Cholesterol is a type of lipid, a soft, fat-like substance that serves as a source of fuel. Excess cholesterol can cause atherosclerotic plaque build-up. Plaque buildup in the arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called “bad” cholesterol, is transported to various places in the body, where it is used to repair cell membranes or to produce hormones. LDL cholesterol can build up on the walls of your arteries. HDL cholesterol, the so-called “good” cholesterol, carries cholesterol to the liver, where it is modified and removed from the body.
Blood pressure
The normal level of blood pressure is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to affect the heart and brain. Blood pressure should be monitored whether its levels are high or not. For normal, check once every two years. For high normal values, check once a year. If it is extremely high, it should receive immediate attention. Then take multiple measurements to see if a high level is sustained over time.
Diabetes
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and can be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips for managing your risk of heart disease
Stop smoking
The effect of smoking on your lungs can cause almost any other medical condition.
Stay active
Routine physical activity is highly recommended and useful to control obesity. Try to get 30 minutes of moderate physical activity every day. Walking briskly is one of the best ways to prevent heart disease. If you can lose even a small amount of weight, say five pounds, it can have a positive effect on lipid levels and blood pressure to prevent heart disease.
restrict alcohol consumption
Limit your daily alcohol intake to three ounces or less to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
Be careful what you eat
Eat five servings of fruits and vegetables a day to prevent heart disease.
Maintain an adequate dietary intake of potassium, calcium, and magnesium.
Reduce saturated fat and cholesterol to stay away from heart disease.
Reformer Pilates East Sheen Yes, we offer virtual classes. To book your spot in a class please sign up online or contact us. It is important to attend regular classes to see the best results in your workout. Whether you are a beginner or have been working out for ...
Dietary Habits Promote Joint Health Whether you have been diagnosed with an inflammatory condition like arthritis or simply experience occasional aches and pains, what you eat plays an important role in your joint health. In fact, a diet that is rich in certain nu...
main benefits of jawline Botox The shape of your face is a key factor in your appearance, and a strong, sharp jawline sends the message that you are confident and strong. However, as you age, the musculature of your jaw can become enlarged and your jawline can los...