한국 안산의 비즈니스 이벤트 및 컨퍼런스
...
Losing weight is what you want? Test the future rhythm to be sure
Imagine you could put your new body on and try it on to see how it fits, just like you were putting on a new suit.
1. Get up and step forward. You leave the body you are in now and enter the new one, clasping everything around you. You are now a size or two smaller. How does it feel? Do you want to hang out? Are you choking, weird, or uncomfortable?
2. If you don’t like the idea of zipping up your new body, imagine your new coat as a loose, draped fabric instead. Be there, in your new body, looking out.
3. Once you are fully immersed in this body, imagine yourself walking. Go about your daily activities in this new body. Imagine moving around, doing your usual activities. Do you move more easily, do you feel lighter? Do you have more energy? Are you a little stronger, healthier? Is this what you want?
Did you visualize your body as it really could be, or did you do a movie star stunt and imagine a body you can’t have, as taller or shorter than it really is? Did you add someone else’s face? If so, you may not be fully accepting of yourself and who you are, so this is a good time to go back and tap using EFT (Emotional Freedom Techniques) on those issues.
Until you discover yourself, you will not feel comfortable in any body, whether it is new and improved or the one you have now. That may be part of the reason you can’t seem to make a change and stick with it. There must be comfort within your own skin.
4. When you can fully and completely envision yourself in the future, turn around and look back to see what steps you took to get here. (Yes, it is imaginary, but so is almost everything you do to convince yourself that you are in or out of what you want.)
EFT helps improve self-image in the future
All efforts to make a change run into emotional obstacles, and EFT helps to break them down. The goal of Future Pacing is to uncover those obstacles. Many times it is the other problems that occur in our daily lives that really undermine our efforts to lose some weight.
If you run into obstacles, fears, or worries, use the following to dissolve them and get back on track.
EFT Statements:
“Even though I can’t see my goal, I deeply and completely accept myself.”
“Even though I can’t imagine myself getting thinner, I deeply and completely accept myself.”
Help yourself get comfortable with the “new you” and you will have a better chance of reaching that goal.
Reformer Pilates East Sheen Yes, we offer virtual classes. To book your spot in a class please sign up online or contact us. It is important to attend regular classes to see the best results in your workout. Whether you are a beginner or have been working out for ...
Dietary Habits Promote Joint Health Whether you have been diagnosed with an inflammatory condition like arthritis or simply experience occasional aches and pains, what you eat plays an important role in your joint health. In fact, a diet that is rich in certain nu...
main benefits of jawline Botox The shape of your face is a key factor in your appearance, and a strong, sharp jawline sends the message that you are confident and strong. However, as you age, the musculature of your jaw can become enlarged and your jawline can los...