한국 안산의 비즈니스 이벤트 및 컨퍼런스
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According to the 2017 National Diabetes Statistics Report from the Center for Disease Control (CDC), more than 100 million people in the United States have type 2 diabetes or prediabetes. The report also indicates that at least two out of every five American adults will have type 2 diabetes in their lifetime. With such staggering statistics, it is not surprising that large numbers of people are diagnosed with type 2 diabetes each year. However, the most shocking news for many people is that they may have to take medicine for the rest of their life.
However, today we have good news. You can control your blood sugar levels with simple lifestyle changes and without medication; if not drugs! Here are three tips to help you …
1. Control your weight. When you have type 2 diabetes, being overweight can increase symptoms and you are more likely to have high blood sugar. Controlling or losing weight may seem difficult, but it doesn’t have to be. You can start small by doing easy things and move on to more complex methods.
Managing your food portions is the best place to start. You can do this by snacking between meals and reducing the amount of food you eat at one time. You may also consider eating more organic, low-carb foods instead of foods with processed sugars and fats.
It would also be helpful if you consider incorporating fresh fruits and vegetables into your diet.
2. Be physically active. If your weight is okay, you don’t need to exercise aggressively, but you can do a physical activity that you enjoy. You can start by walking a few blocks every day.
Being physically active not only helps you keep your weight in check, it is also beneficial in keeping your blood pressure, blood sugar, and stress levels low. When these levels are at a healthy level, your body can also effectively produce and absorb insulin, eliminating the need for drugs.
3. Adopt good bedtime practices. People with type 2 diabetes are more likely to have sleep apnea than those without the disease. Inadequate sleep is dangerous because it can cause spikes in blood sugar. One of the best ways to ensure a good night’s sleep is to have good bedtime routines.
Some of the steps you can get started include …
stay away from your electrical devices in the 30 minutes before bedtime,
avoiding aggressive physical activities before bedtime, and
embracing deep breathing before bedtime.
Final thoughts. Hearing that you have type 2 diabetes can be a significant blow. Taking medicine for the rest of your life can be devastating, but by starting small with the tips above, you can still live a healthy life without diabetes medicine.
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