Allergies affect about 20% of the US population and can affect human lives due to the discomfort they bring. Children who suffer year-round allergic reactions may miss school due to the discomfort of frequent sneezing, itchy eyes, throat, and nose, hives, and sometimes stomach aches and vomiting. , if the allergy is caused by food. Adults become unproductive at work during allergy attacks.
Allergies can be caused by a variety of substances, from food to pollen, animal dander (dog and cat hair), dust mites, cotton fiber, etc. Although allergens can differ from person to person, the physical reactions are often the same. Allergic reactions occur when the body’s immune system releases antibodies called immunoglobulin E (IgE), which secrete histamines that cause symptoms. It’s the body’s way of getting rid of allergens it considers invaders.
Patients are often treated with antihistamines, nasal sprays, and decongestants. However, some adverse side effects are seen in some patients taking these drugs. Some of the more common side effects seen are drowsiness, headaches, blurred vision, dry throat, mouth, nose, and eyes, upset stomach, dizziness, nausea, and constipation.
Side effects often occur due to an overdose or taking the drugs with other drugs prescribed for other conditions. Nasal sprays, for example, often provide immediate relief, with their beta-albuterol-based content relieving shortness of breath. However, a patient can also suffer from the mentioned side effects, if the nasal sprays are used too frequently.
Doctors may also prescribe corticosteroids to decrease inflammation in the bronchial area. However, some people may also have reactions such as blurred vision, abdominal pain, swollen eyelids, nasal congestion, acne or rash, and muscle cramps and general fatigue. In other cases, long-term use of corticosteroid medications can also lead to weight gain and fluid retention. Cataracts can also develop, as well as high blood sugar levels that can lead to diabetes.
Alternative Treatments for Allergy Relief
With all the possible side effects a person can have from frequent use of antihistamines, anti-inflammatory medications, and nasal sprays that are often prescribed to relieve allergies, it’s no wonder people are looking for alternative allergy treatments. Staying informed about the pollen level in the area where you live will also help you avoid exposure to pollen, which can trigger allergies.
A change in diet and lifestyle can do wonders to alleviate allergies. Increasing your intake of fruits and vegetables rich in natural vitamins can increase your body’s resistance to allergies, without the need for allergy medications. Avoiding foods that you know will trigger your allergies is also a practical solution. Using dehumidifiers and air filters can also cleanse your environment of allergy-producing substances such as pollen, dust, mold and mildew.
You can also try doing some breathing exercises. These will come in handy during an allergy attack, which can severely constrict the airways, making breathing difficult. Yoga is an effective remedy for distress that can also teach you proper breathing techniques. Acupuncture is another alternative treatment for allergies. The main goal of using acupuncture is to maintain balance in the body, which can make it more resistant to disease.
Regular cleaning to keep your home free of dust and mold is the most practical solution for allergies. There are many chemicals out there for mold and mildew, however, read the labels to make sure there are no items that can also trigger an allergic reaction.
Prevention is still the best treatment for allergies. Learn the causes of your allergies by getting medical attention and following your doctor’s instructions for curing allergies.