김포공항 주차대행 결제는 어떻게 되나요?
김포공항 주차대행 김포 공항(김포라고도 함)을 오가는 경우 차량을 주차할 수 있는 여러 옵션이 있습니다. 공항 부지에 있는 주차장 중 한 곳에 주차하거나 공항 셔틀 버스를 이용하거나 택시를 이용하실 수 있습니다. 렌터카를 이용할 계획이라면 주차 장소에 관해 선택한 회사의 지시를 따르세요. 근...
You know that your spouse has a problem and needs your help and support. And you’ve always prided yourself on being there for him. But now you have realized that maybe this is not a good thing. Perhaps you have become dependent on your need for him?
Codependency used to refer simply to those people linked to people who suffered from alcoholism or drug abuse. However, today’s psychologists have a broader definition. “It really is about emotionally unhealthy people who can become obsessed with the pain and suffering of other people’s dependencies,” says Carol Cannon, MA, a counselor and director of The Bridge to Recovery program in Bowling Green, Kentucky.
Six Signs You’re in a Codependent Relationship
So are you codependent? How can you know? Here are six signs that could suggest you’re in a codependent relationship.
1. Are you obsessed with fixing and rescuing people in need? Codependents are more oriented to the reality of others than to their own; they want to be someone else’s savior, which makes them feel happy about themselves.
2. Are you easily absorbed in other people’s pain and problems?
3. Are you trying to control someone? Is someone trying to control you? Neediness is a hallmark of a codependent relationship. One person’s happiness depends on having the other person right there, right now. Not letting you go out with friends, calling frequently to check on you, having to be with you all the time: These are controlling behaviors.
4. Do you do more than your share, all the time? Many codependent people were favorite children because they did more: take care of the sick parent, get straight A’s, clean the house. However, as an adult, when this behavior is carried out, it can result in that person feeling like a martyr, victimized for doing it all.
5. Are you always looking for approval and recognition? Low self-esteem is a mark of codependency. A codependent person judges himself harshly; they have difficulty asking others to meet their needs and do not believe they are worthwhile or lovable.
6. Would you do anything to maintain a relationship? Are you afraid of being abandoned? Many adults in codependent relationships come from families where they felt unloved or abandoned by one or both parents. This makes them willing to put up with a lot to keep their partner with them.
Reading the signs, you think you may be in a codependent relationship, now what? You should leave? Get advice? It’s hard to think about yourself and your needs after concentrating on your spouse’s needs for so long and adjusting to his or her problems, demands, and moods. But it’s time to put yourself back in the center, take control and think about what’s best for you.
As with any problem, you need to understand what the root is, says David A Baron, MSEd, DO, chair of psychiatry at Temple University Health System. “Often the facilitator feels guilty about the situation. He cares about the other individual in the relationship; [they] I know there is a good side to this person. They hope against hope that they can get back to the good old days, even when it’s clear that nothing will change.” At some point, they have to realize that the situation has to change, he says. “They have to go beyond their emotions and look at history. of behavior. This has been a pattern. When you can get past your emotions and examine the facts, write them down. Make a little timeline or scorecard of bad behavior.”
Where to look for help? Getting professional advice from a mental health worker, psychologist or family doctor can give you the strength to break out of a codependent relationship, says Baron. Twelve-step programs also help and are free. Group therapy also works well. You meet people who have been through what you have, who can offer you advice on a grassroots level instead of approaching you as an authority figure.
Jeanne McKeon, EdD, a psychologist at the Massachusetts General Hospital Center for Addictive Medicine in Boston, suggests short-term family therapy can be very effective. “You don’t have to go into years of analysis. You’re looking at the family, how it’s affecting everyone, what the game plan should be. Bringing everyone together evens things out so no one feels guilty.”
There is so much information and assistance for those who suffer from codependency; all you need is to gain the knowledge of that information and the strength to ask for help. And of course, the more you understand codependency and how it affects you and your relationships with your family and friends, the better you can cope with its effects.
김포공항 주차대행 김포 공항(김포라고도 함)을 오가는 경우 차량을 주차할 수 있는 여러 옵션이 있습니다. 공항 부지에 있는 주차장 중 한 곳에 주차하거나 공항 셔틀 버스를 이용하거나 택시를 이용하실 수 있습니다. 렌터카를 이용할 계획이라면 주차 장소에 관해 선택한 회사의 지시를 따르세요. 근...
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