A person who develops gestational diabetes must come up with some kind of diet to protect herself and the fetus.
what is gestational diabetes?
Gestational diabetes occurs when a woman is pregnant. This occurs in women who do not have diabetes but develop high blood sugar when they become pregnant. A woman’s blood sugar level usually returns to normal after the baby is delivered.
The best way to keep this under control is by exercising regularly and developing a diet that minimizes your exposure to sugar. A healthy diet includes eating enough carbohydrates, proteins, and fats. It is important that you eat these three things together. Eating too many carbohydrates at one time can raise your blood sugar. Eating carbohydrates with protein and fat will minimize these spikes.
Find the right plan for you
Finding the right balance between exercise, carbs, fat, and protein will take a bit of time. Everyone reacts differently to it. They also react differently to gestational diabetes diets. How much and when you eat will largely depend on how much you weigh, how far along you are in your pregnancy, and how advanced your diabetes is. Your doctor or nutritionist will look at all these factors to start a diet. Keep in mind that this diet may have to be changed several times before it is correct.
Most doctors will suggest that you eat small meals throughout the day. None of your meals or snacks should be more than three hours apart. Eating smaller meals more frequently will help regulate blood sugar. For some women, it helps to avoid carbohydrates in the morning. Starting the day with protein only will help keep blood sugar levels low.
The most effective way to regulate your diet is by paying close attention to what you are eating. If you don’t know what carbohydrates are, ask your doctor to break down the food pyramid for you. If you’re not good at remembering to eat lots of small meals, use a timer and set it to go off every two hours. This will help you stay in line with your gestational diabetes diet.