김포공항 주차대행 결제는 어떻게 되나요?
김포공항 주차대행 김포 공항(김포라고도 함)을 오가는 경우 차량을 주차할 수 있는 여러 옵션이 있습니다. 공항 부지에 있는 주차장 중 한 곳에 주차하거나 공항 셔틀 버스를 이용하거나 택시를 이용하실 수 있습니다. 렌터카를 이용할 계획이라면 주차 장소에 관해 선택한 회사의 지시를 따르세요. 근...
Despite the recent arrival of Prozac and other designer drugs, depression is on the rise. Since World War II, depression rates have doubled in the US, and depression is now the second most disabling illness in the Western world after heart disease. While antidepressants remain the mainstay for treating depression, 55-65% of people don’t get enough help or can’t stand the side effects, according to a recent New York Times article.
I am one of those people for whom medication was not a good option. As a result, I have developed a holistic program for the prevention and treatment of depression and anxiety. This program can also balance the moods of those suffering from bipolar disorder.
I have organized this treatment plan into five areas: Physical Self-Care, Mental/Emotional Self-Care, Spiritual Self-Care, Supporting People, and Lifestyle Habits.
As you read through the material, think of my recommendations as guidelines, not strict recipes. Each person’s healing journey is unique. Now, let’s get started.
physical self-care
Your physical health is your greatest ally in preventing or overcoming depression. Taking care of the body creates a solid foundation on which to build good emotional health. On the other hand, when the body is out of balance, it can be difficult to maintain emotional serenity. As Thomas Jefferson said centuries ago: “If the body is weak, the mind will not be strong.” That’s why physical self-care is the starting point in your recovery program.
Here are ten basic, common-sense physical self-care habits that will help you achieve a better frame of mind.
1) Avoid putting garbage on your body. Start with the obvious toxins like tobacco, alcohol, and hard drugs. Also, cut out processed foods like sodas, diet sodas, candy, cookies, cakes, entrees made with artificial ingredients, etc. For people who are sensitive to sugar, refined sugar acts like a drug and wreaks havoc on the brain and body.
2) Give the body enough exercise, at least 20 minutes a day, 5 days a week, so that it breaks a sweat. The practice of yoga is particularly useful for conditioning the body, calming the nervous system and balancing the emotions.
3) Drink plenty of water, at least 64 ounces a day (one ounce for every two pounds of body weight), and more if you’re active. Carry water with you to drink between meals. Make sure the water is pure, not city water. The best way to ensure this is to use a good water filter.
4) Meet your body’s need for adequate sleep with a regular and consistent sleep schedule.
5) Eat a diet that contains a wide variety of fresh, unprocessed foods, buying organic whenever possible. Make sure you eat at regular intervals to keep your blood sugar level stable. Also eat enough protein, since the brain’s neurotransmitters are made from the essential amino acids in protein.
6) Learn to properly oxygenate your body through deep diaphragmatic breathing.
7) Get enough exposure to natural light (morning hours are best), especially if you have SAD (seasonal affective disorder). Light boxes are therapeutic for some people.
8) If you want to explore alternative medicine that directly affects your brain chemistry, whether it involves herbal remedies like St. Johns Wort and Kava Kava or amino acids like 5-HTP or SAMe, find a suitable prescriber or doctor nutritionally oriented to work with.
9) Find a way to satisfy your body’s need for contact through hugs or therapeutic massages.
10) Appreciate your body for the wonderful miracle that it is.
Mental/emotional self-care
The new science of psychoneuroimmunology clearly documents the impact of the mind on the nervous system and immune function. Therefore, developing positive thinking and feeling habits is an essential part of your “brain maintenance” program. Since negative thinking can actually create painful feelings, it’s important to become aware of and break free from your irrational and self-defeating beliefs. Such beliefs include: “It’s important for everyone to like me all the time,” “I have to be perfect at everything I do,” and “It’s my fault I’m depressed.”
Other painful feelings are often the result of negative, distorted thoughts, known as cognitive distortions. Some common distortions are: all-or-nothing thinking (seeing things in black and white categories); mental filter (select a single negative detail and dwell exclusively on it); disqualifying the positive; jump to conclusions (make a negative interpretation, even though there are no definite facts to support the conclusion); mind reading (arbitrarily concluding that someone else is reacting negatively to you without verifying it); reasoning (assuming that negative emotional emotions reflect the way things really are, i.e. “sorry, therefore it must be true”, statements of should be); and personalization (seeing yourself as the cause of some negative external event for which you are not responsible). )
Identifying and correcting self-defeating beliefs and thinking errors will improve your mood and help balance your emotions. It is often difficult to do this alone, especially if you experienced trauma or abuse in your childhood. This is when finding a good therapist becomes an important aspect of your recovery program. There are many types of guides to choose from: psychiatrists, psychologists, social workers, pastoral counselors, licensed professional counselors, drug and alcohol counselors, etc. Locating the right therapist means finding the right one, just like in a marriage or business partnership. Take the time you need and trust your instincts. The person you work with will be an indispensable part of your healing process.
The rest of the Mood Enhancing Program is described in Treating Depression and Anxiety Without Medication: Part Two.
김포공항 주차대행 김포 공항(김포라고도 함)을 오가는 경우 차량을 주차할 수 있는 여러 옵션이 있습니다. 공항 부지에 있는 주차장 중 한 곳에 주차하거나 공항 셔틀 버스를 이용하거나 택시를 이용하실 수 있습니다. 렌터카를 이용할 계획이라면 주차 장소에 관해 선택한 회사의 지시를 따르세요. 근...
That wasn't the answer I was expecting, but of course that's why Animal Communication is so important. It definitely helps us understand the animal's perspective.Melissa is now almost 4 and a half years old and quite a fierce hunter. She has caught and on occasio...
The Mystery of Sexual Transmutation combined with Network Marketing and Business.Napoleon Hills', Chapter 11, this is an area I understand without a doubt. Maybe it's because I'm a woman, maybe because I'm aware and understand my own innate intuition. My husband ...
"This is the land of my birth, this is Jamaica my Jamaica, the land of my birth" - Eric DonaldsonNow I know that many people consider this small island a paradise for vacationers, but for me, Jamaica is simply my home. This beautiful little island has a treasure t...