Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from your food goes. They are what moves you on the wrestling mat and allows you to do the physical things that you do; your muscular system is where your metabolism lives. On a reduced calorie diet (when weight is reduced), […]

You have probably heard the names Bundy, Dahmer, Gacy; all the names of notorious killers and what do they all have in common? They started out as animal abusers. What about the names; Kip Kinkle and Luke Woodham or Eric Harris and Dylan Klebold? Not so well known except in some circles and in the minds and memories of his […]