Achieving set goals will boost your confidence and inspire you to perform at your best. ‘Reasonable’, ‘incremental’ and ‘achievable’ are the words that can shape your goals as a runner. Being reasonable means being realistic: ask yourself, how do you really feel that day? Have you fully recovered from the previous training? The answers to these questions should be factors […]

HIIT cardio is the new trend that is sweeping through gyms in Europe and North America. The reason for this… it’s fast, efficient and it works! High-intensity interval training is something athletes and runners in particular have known about for a long time. Fartlek training, translated from Swedish, is ‘speed play’ and has been a popular physical training method for […]