The transition from diapers to the potty is a big step for both a parent and child. When your little one shows signs that he’s ready to pee or poop in the toilet, you need to approach him carefully. Know that it is a process and takes some getting used to, so it is best not to expect overnight results. […]

The word plyometric comes from the Greek word “pleythyein”, which means to increase or increase. It is based on two Latin root words, plio, which means more, and metric, which means to measure. The term was first used in 1975 by American track and field coach Fred Wilt. Plyometrics is best described as “explosive-reactive” power training that involves muscle contraction […]

It is a time marked by both excitement and apprehension. I clearly remember the day I graduated and even though I was only 24 years old, I have seen a common reaction in law graduates regardless of age. The biggest single benefit I had after graduating was my one-year stint as an articulator. Criminal lawyers are often lone wolves. Unlike […]