You may find the thought of eating coffee grounds unpleasant, but they are packed with antioxidants, also called dietary phenolics. These compounds promote heart health, perhaps more so than drinking coffee. Antioxidants fight free radicals in the body that can cause cancer. They also help protect our skin from the aging process. Antioxidants can be found in many fresh foods. […]

I want you to know that your mind is so powerful that you cannot imagine anything on the one hand without also having the ability to bring thought to reality on the other. An imagination leads to an idea and the very existence of an idea in your mind means that you have within and around you the ability to […]