This month I want to touch on the importance of warming up. There seems to be a lack of understanding that heating up is burning energy, or “lit matches” as they say in cycling. The truth of the matter is that a warm up routine is about not only getting the body ready for optimal performance, but also preparing the […]

Need to know how to find people’s criminal records? I’m sure you want the jail records because you want to be sure of someone’s past life or because you want to be sure you and your business are not being associated with a criminal. I don’t know why people don’t want to associate with people who have gone to jail […]