A question I am often asked and seen countless times on Internet forums is whether a person should do cardio before or after resistance training. Before I go any further, I want to make it clear that my position is that everyone should do a cardio exercise of their choice for 5-10 minutes before any workout, whether it be cardio, […]

Being the main and the most important is what we always want, to be the center of everything, but do we always have to be one of the main characters in each person’s story? Have we ever thought about being different? Or love people by being unusual, being the person you really are and doing the things you want? Be […]