This week we will cover specific leg exercises that flyers will find necessary during stunting. From your upper legs to your ankles, we’ve listed the basics you need to improve conditioning. Keep all the exercises on the list in mind: As you progress or just need more of a challenge, choose two dumbbells that you consider a challenging weight and […]

Since the introduction of credit cards in the 1960s, cards have carried the card number, expiration date, and cardholder’s name in raised or embossed lettering on the plastic surface of the card. . Mechanical devices were developed and used to print credit card charge slips from those raised alphanumeric characters. Those receipts were then, over many years, deposited into the […]