So, she made the big decision and brought a dachshund puppy into her family. You just brought your puppy home and he is playful and active, full of energy and gives hugs and kisses freely. After an active day, you think there’s no way you and your pup can’t sleep through the night. At 2:00 am you hear a little […]

When it comes to launching any new weight loss program, the idea of ​​eating more often doesn’t seem to fit. However, if you want to lose weight more efficiently, eating smaller meals more often might be the best thing for you in your weight loss goal. Many dieters think that by skipping one meal a day they will start losing […]

AbDoer. Ab Roller. Ab-this, Ab-that. You can roll, rock, and receive electric shocks until you achieve a tight, trimmed tummy. Well, according to the makers of those magic ab devices, you can. But what do the professionals have to say about it? Rolling, swinging, etc. Bad news, ab machine buyers. The American Council on Exercise (ACE) did a study comparing […]