If you don’t know what Pilates is, we will give you a brief introduction. It was developed by a guy named Joseph Pilates in the early 1900s, with the goal of bringing mental and physical wellness together in one form of exercise. Joseph believed that mental health and physical health were inextricably linked, and he wanted a practice that used […]

Have you felt the need to change, perhaps you have begun to notice changes happening around you? Every 2,000 years one cosmic era ends and another begins. The Age of Pisces, the Christian age, is coming to an end, and the Age of Aquarius is currently on the rise. Some have suggested that Jesus himself foretold the New Age, with […]