When it comes to makeup and beauty, the mistakes you make can really affect how you look. Remember, first impressions mean everything. Therefore, it is very important to look beautiful, even fabulous, before you leave the house. There are several mistakes that we end up making, even without having any idea that we are doing everything wrong. How to have […]

Have you recently discovered how easy it is to get a daily cardio workout while bouncing on a trampoline? Doctors and exercise experts have known for many years that the bouncing motion of the trampoline is as good for your body as it is fun for your spirit. If you’ve ever wondered how the modern full-size trampoline came to be, […]

Cleanliness is the key step when talking about how to wash your face properly. But, before I get into the nitty-gritty of the right way to cleanse your face, especially if you are acne prone, I have to tell you a story that has always struck a chord with me. I will never forget the time when I was taking […]

Enjoying the gifts of focus and practicing gratitude Practicing gratitude is something extraordinary, I have made it a daily process for life. And it is one of the first steps in communication with animals. Did you know that what you focus on expands? via GIPHY It’s true. Your body, mind and spirit are like a computer. Similar to when you […]

The yeast responsible for the development of a skin infection called intertrigo is none other than Candida ablcans. Candida ablcans likes to grow in areas where moisture is trapped, such as deep folds in the skin. Here, air circulation is limited. An intertrigo usually develops from rubbing of warm, moist skin in the armpit areas, behind the ears, inner thighs, […]

“I’m waiting for my diagnosis before doing anything.” It amazes me how many times subscribers to my healing autoimmune diseases newsletter tell me they are doing nothing to help themselves, until their doctor label them! Is it Lupus, Fibromyalgia, Arthritis, or a long list of other potential disease “labels,” all of which are inflammatory problems that have simple, common-sense, safe, […]

There are daughters of narcissistic mothers who have barely survived psychologically. In the extreme, there are daughters who starve themselves from anorexia as the only way they found to save a tiny crumb of their existence. We know these daughters, even though their secrets of deprivation and maternal abuse are well camouflaged behind bright faces, glowing grades, and strong professional […]

In today’s world, health conscious individuals and diabetics the world over have been on a seemingly eternal mission to avoid refined sugar in the foods they eat. Unfortunately, virtually all of today’s low-calorie sweeteners can be hazardous to your health or simply miss the point when it comes to mimicking the taste of sugar. With a great desire for a […]

Do you wish you had a better relationship with your spouse? Don’t know what to do to increase communication and emotional intimacy? Christian Godefroy recently published a story titled “The Dancing Cow” in a newsletter I receive. When I read the story, I immediately thought about how the main point applies to married couples. Here’s the story: Michal and Kental […]

What clan are you part of: turtle, frog, butterfly or thunder bird? Native American Astrology This is a spiritual system that uses a twelve-month calendar and connects birth dates with power animals, elements, seasonal animals, and animal clans. Native American astrology connects each range of birth dates to a clan animal. There are four clans: Butterfly, Turtle, Frog, and Thunderbird. […]