Random fact: undergoing liposuction can increase the size of your breasts. Really. According to a study in Dermatological Surgery, 43% of participating women experienced breast expansion after liposuction. Later, thirty percent of these girls had to go to Nordstrom’s and start buying bras one cup size larger. But if the likelihood of sudden bulging breasts no longer makes liposuction attractive […]

Contrary to what most people think, losing weight isn’t really that complicated. In fact, it’s actually very simple. All you have to do is create a daily caloric deficit by eating less or burning calories through exercise and you will surely lose weight. There are many other things you can do to lose weight easily. Here are the best new […]

Getting a good physique is one thing and maintaining it is another. To maintain good physics you need to follow certain strict rules. A good body needs a lot of exercise, strict diet and practice. These are the general instructions that everyone encounters when starting muscle building programs. To train better, you need certain muscle building tips and you have […]

Cars, models, women, and sports are some of the things that men love, but there is one more to add to that list: working out. Men are often at gyms during lunch breaks, before and after work, and even on weekends. Getting a fit body is a lot of hard work and keeping it can be just as big a […]

You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight fast is a dream for many, that only a few people are capable of realizing. The good thing is that you too can turn your dream into reality by following the right […]

Hemorrhoids are a misery that both men and women must experience from time to time. Nobody likes to have this problem, and curing hemorrhoids can be very difficult. It is a common garlic, experienced by half of the people who have reached the age of fifty. Still, it’s not easy to find a simple remedy or forget how much better […]

Any company can learn something by watching how other companies operate. However, you should not limit yourself to your own industry. In the commercial gym market, we can learn a lot by looking at some of the best practices that have been used by other industries. For one such case, we investigated the airline industry and its pricing policies. differences […]

Being an ectomorph means that you find it difficult to gain weight and muscle. Ectomorphs even lose weight when they don’t exercise. Although many people would like to look like them, for an ectomorph it is not so good. Ectomorphs are just as self-conscious when it comes to weight as overweight people because people who are too skinny feel like […]

But we’re not thinking about the drops of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of us have the real willpower […]

As a Singaporean personal trainer and fitness camp owner, one of the issues we have to help clients with in our multiracial country of Singapore is the fasting month of Ramadan. There are personal training and fitness bootcamp members at the Genesis Performance Center who will be entering the month of fasting soon this year. And recently they have been […]