To be on your way to some serious strength training, one has the options of opting for specific equipment designed just for that purpose. Such equipment may include free weights, cable and pulley-operated weight machines, and leverage machines such as at the Powertec home gym. Among these three options, the Powertec home gym is not only the safest, most flexible […]

When we have concerns and insecurities about our bodies, it can bring us down and, in the worst case, it can even give us a negative body image. Following a healthy and active lifestyle is essential to getting our bodies fit and in the shape we want, but sometimes it can feel like we’re not getting anywhere, making it hard […]

Stone Mountain Park, located east of Atlanta, offers plenty of adventure for the outdoor enthusiast, with a lake for fishing, playgrounds, biking for all ages, 15 miles of hiking and hiking trails, and historical features can support a family. busy for days. To explore the beautiful landscape that the park has to offer, the hiking trails are the best; the […]

There are many tips to help you grow taller naturally. There are tips on what pills to swallow, what to eat, how to dress, and how to sleep. With all the information available, the question might be “which is the best to start with?” Obviously the best way to start is the natural way because it is the least expensive […]

Whether you are a professional ice skater, a young child, a retiree, a student, or a homemaker, you can reap health benefits from ice skating. Being itself an aerobic exercise just like walking, running, and swimming, it offers positive effects on cardiovascular health. One advantage over running is that it’s not as hard on the joints as it’s a low-impact […]

Getting rid of your muffin top can be frustrating. How many times have you found a gorgeous pair of jeans that make your legs look ten miles long, only to find that the cinched waist makes your muffin top stick out the sides? Or what about when you’ve splurged on some sexy lingerie to seduce your man, only to find […]

I hear a lot of people explain the different weightlifting reps and how one weightlifting repetition scheme is better for 1 goal while another is better for another goal. For example, lower weight lifting reps are better for strength, while higher reps are better for endurance, and in the middle is better for muscle hypertrophy (muscle building). But is there […]

Exercise and sports are two of the best ways to gain muscle fast. There are other modalities as well. What you should know about gaining muscle fast is that the muscles you use the most tend to get bigger and stronger, while the muscles you use less get weaker and smaller. What are the best tips to gain muscle fast? […]

OK, first let me say up front, I am in no way affiliated with Paul Sanders’ Pound Melter eBook nor am I selling it. As of today I just finished the first week of using it. I will do a follow up article at the end of my first month to let you know my full results. The reason for […]

Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is nice? Are you stuck in a fitness rut ​​and looking for new ideas to renew your progress? The warm weather has arrived, so why not take your exercise routine outside? Let’s be honest. Driving 30 minutes […]