This is a traditional Gujrati recipe. It is very easy to prepare and very healthy too. RECIPE FOR DPAKA KADHI Preparation time: 15 minutes Cooking time: 15 minutes Serves from 4 to 6 INGREDIENTS FOR THE KADHI 2 tablespoons Bengal gram flour (besan) 2 cups fresh curd 1 teaspoon ginger-green chili paste 2 curry leaves 2 teaspoons of sugar 2 […]

A low-carbohydrate diet that strictly restricts carbohydrate intake is very effective in regulating the hormone insulin. Insulin is what controls the absorption of glucose by blood cells. In this way, insulin regulates blood sugar levels. The glucose that is absorbed into the cells is then used to meet energy requirements. When there is more glucose than the cell needs for […]

The Nutrisystem diet is a well-known meal delivery diet for weight loss that focuses on comfort foods like fudge ice cream, pasta, burgers, and lasagna to help you lose weight. You get breakfast, lunch, dinner, and a snack every day, plus vegetables and fruit you can add yourself. Not sure about the Nutrisystem diet plan? This article will answer the […]

Experienced athletes know that the highest quality protein products consist of whey protein. Whey is a form of milk and has the highest bioavailability of any protein powder out there, meaning your body will absorb more of it and use it to build muscle. Whey protein consists of whey isolate, the purest type of whey, or whey concentrate, also a […]

I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring all of your daily activities […]

Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up because they either stalled or received inadequate guidance. There are also seemingly endless weight loss gimmicks that advertise that they are the only thing you need to lose weight, which […]

When I’m looking for information about something, I just type the word or phrase into Google and I can usually find what I’m looking for in the first two pages of results. When I wrote “Healthy Dinner Recipes” I was overwhelmed. Of course, there were many results, so I clicked on the first one and got a list of dishes: […]

For those looking to lose weight, they know that it can be a challenging process. Some struggle to start the process, while others struggle to keep up the hard work. They may reach a peak where they don’t lose any more weight and aren’t sure how to increase their progress. Others just don’t know where to start. The other struggle […]

With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is awash with hundreds of different diets that you can try. What you do need to understand is that everyone’s body reacts differently to diet and exercise routines. With that said, here are four diet plans you’ll […]

For years I have heard people recommend eating 6 small meals a day. I tried it and felt horrible! I actually gained weight back then and that was definitely not the goal. For a long time I thought that I did not follow my particular metabolism. I know people who feel like they need a snack between breakfast and lunch […]