Losing abdominal fat has become a very difficult task for many people. However, more often than not, they are trying to fix the problem the wrong way or with the wrong mindset. An example of this is targeted fat reduction, where some people believe that crunches will burn fat instantly and will only burn fat around the abdominal region. This […]

No one can really say where the pasta originated. Almost every country in the world has a version of this food. Where there’s wheat, there’s apparently pasta, one way or another. The Japanese refer to pasta as udonthe chinese call it mine, the french call it noodles, those who live in Poland refer to it as pieroguithe germans say it […]

So, are you today??? Or this??? OK! So you’re not 25 anymore (or even close?) So what do you do about it? Sit in your chair and accept that you are getting older? There’s nothing you can do about it anyway (shrug) right? Gold! – Make every day count! Good! – And how the hell do we do that? This […]

With P90X, you can choose from three training routines: Classic, Doubles, or Lean. It uses the same set of DVDs, but the result of each training program is different. Consider your own fitness goals to determine which P90X workout is best for you. Is your goal to tone up and lose weight while improving your cardio, or are you more […]

Fat is the Rodney Dangerfield of nutrients: it gets no respect. The next time you’re in a store, look at the number of products you see labeled low-fat or fat-free. It’s enough to make you think you need to avoid it altogether. The truth is that fat is just as vital to your body as any other nutrient, so avoiding […]

Losing weight can really be a big concern. America is getting fatter almost every day. The number of Americans who are gaining weight and leaning toward severe obesity is growing at an alarming rate. Morbid obesity is a big problem. It can cause many diseases and ailments that can make it difficult for a person to do their usual activities. […]

An ovarian cyst is any collection of fluid-filled sac that develops on an ovary. Any ovarian follicle that is larger than two centimeters is known as an ovarian cyst. An ovarian cyst can be cured with carrots, molasses, red wine and tinctures and many other rich natural herbs. Most cysts are practical in nature and are not dangerous. In the […]

This week we will cover specific leg exercises that flyers will find necessary during stunting. From your upper legs to your ankles, we’ve listed the basics you need to improve conditioning. Keep all the exercises on the list in mind: As you progress or just need more of a challenge, choose two dumbbells that you consider a challenging weight and […]

“The measure of your success usually comes down to who wins the battle between the two of you. The ‘you’ who wants to stop, give up, or take it easy, and the ‘you’ who chooses to beat that.” What would get in the way of your success: complacency.” Chris Widener In all my interactions with people, I have never encountered […]