Are you serious about losing weight? Do you want to lose weight? I mean, do you really, honestly cross your heart and hope to die, do you want to lose weight and get in shape? Or, are you still counting on the so-called miracle diet to transform you into a new sex symbol? You know, the diet you just paid […]

A bold statement, but that’s how much I love this exercise. Partly because I “made it up”, but mostly because it works! I call it the “medicine ball ab shooter” since it’s performed with a medicine ball (MB) and well…”blows up your abs.” This is the best exercise for the abs because it works the entire region (except for the […]

We live in a culture where food is inextricably linked to emotion and situation. We eat because we are bored, because we are sad, because we are happy. When we want to celebrate, we go out to eat. When we’re grieving a romantic breakup, we drown our feelings in ice cream. When someone is sick or someone dies, food becomes […]

In the article entitled “Warning! Attention! Candida Sufferer Avoid These Foods”, in which we discuss foods that promote unhealthy levels of Candida, we learned that Candida begins to thrive in the gut like a fungus, creating an ideal environment for its rampant growth. We have learned that the environment in which Candida thrives is acidic in nature and this acidity […]

Ask a hundred people if they want to lose weight and you’ll see a hundred hands go up. Ask those same hundred people how to lose weight and you will see at most five hands raised. The fact is that many people want to lose weight, but not many know how to do it. So what’s the problem with losing […]

The Nordictrack Freestrider is a new generation of elliptical trainer that gives you the ability to set your own pace. This is something that traditional elliptical trainers cannot do due to their design limitations. The Freestrider used to come in two models: the original FS7i and the premium FS9i. However, starting at just under $2000, the FS7i proved a bit […]

Within twelve months, more than 50% of US consumers begin cutting calories to lose weight. Losing a few pounds isn’t easy for most people, and some manage to keep their body weight off. The challenge of losing a few pounds and staying lean causes many people to switch to a specialized or commercialized weight loss support system. When it comes […]

The general belief is that there is a magic secret to losing weight, looking better and feeling good. The myths that people believe are that you have to follow a complicated diet and spend all hours of the day in the gym. The reality is quite simple, although most do not want to believe the truth. Most people don’t want […]

Halloween is the time of year that brings back memories of candy and costumes. It also brings back memories of piles of pumpkins in most grocery stores. On the one hand, they are used a lot for cooking, but they can also be used for exercise. And to go ahead with the gourd workout, you need to choose a gourd […]

After long years of research, Western medicine discovered what Eastern cultures had known for centuries: tea is the healthiest drink. There is nothing more satisfying for tea lovers than knowing that the experts stand behind our beliefs. Multiple publications from the US National Center for Biotechnology Information show that green tea has myriad health benefits. The following list outlining the […]